Curried Chicken Salad


Curried Chicken Salad

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Makes 4 servings

2 Tablespoons mayonnaise

1⁄4 cup low-fat Greek yogurt

2 Tablespoons mango chutney 1⁄4 cup chopped cilantro

2 teaspoons curry powder

1⁄2 teaspoon kosher salt

2 cups chopped cooked chicken

1⁄2 cup chopped celery

1⁄2  cup halved red grapes (quartered if very large)


Creamy chicken salad is a big hit with kids—especially when it includes sweet, juicy grapes and a tasty Indian-inspired dressing. Serve it with pita wedges and veggies!


1. In a small bowl, stir together the mayonnaise, yogurt, chutney, cilantro, curry powder, and salt until well blended.

2. In a separate medium bowl, combine the chicken, celery, and grapes. Pour most of the dressing over the chicken mixture and stir to combine. Add more dressing as desired.


Time saving tip: An organic rotisserie bird from the grocery store is a great shortcut!

Per Serving:

Calories: 175

Carbohydrates: 11 g

Fat: 5 g

Protein: 21 g

Fiber: 1 g

Active Time: 10 minutes

Total Time: 10 minutes