Makes 4 servings
2 Tablespoons mayonnaise
1⁄4 cup low-fat Greek yogurt
2 Tablespoons mango chutney 1⁄4 cup chopped cilantro
2 teaspoons curry powder
1⁄2 teaspoon kosher salt
2 cups chopped cooked chicken
1⁄2 cup chopped celery
1⁄2 cup halved red grapes (quartered if very large)
Creamy chicken salad is a big hit with kids—especially when it includes sweet, juicy grapes and a tasty Indian-inspired dressing. Serve it with pita wedges and veggies!
1. In a small bowl, stir together the mayonnaise, yogurt, chutney, cilantro, curry powder, and salt until well blended.
2. In a separate medium bowl, combine the chicken, celery, and grapes. Pour most of the dressing over the chicken mixture and stir to combine. Add more dressing as desired.
Time saving tip: An organic rotisserie bird from the grocery store is a great shortcut!
Carbohydrates: 11 g
Fat: 5 g
Protein: 21 g
Fiber: 1 g