Curried Chicken Salad

KATIE CHOI

Curried Chicken Salad

Ingredients


Makes 4 servings

2 Tablespoons mayonnaise

1⁄4 cup low-fat Greek yogurt

2 Tablespoons mango chutney 1⁄4 cup chopped cilantro

2 teaspoons curry powder

1⁄2 teaspoon kosher salt

2 cups chopped cooked chicken

1⁄2 cup chopped celery

1⁄2  cup halved red grapes (quartered if very large)

Creamy chicken salad is a big hit with kids—especially when it includes sweet, juicy grapes and a tasty Indian-inspired dressing. Serve it with pita wedges and veggies!

Directions

1. In a small bowl, stir together the mayonnaise, yogurt, chutney, cilantro, curry powder, and salt until well blended.

2. In a separate medium bowl, combine the chicken, celery, and grapes. Pour most of the dressing over the chicken mixture and stir to combine. Add more dressing as desired.

Variation

Time saving tip: An organic rotisserie bird from the grocery store is a great shortcut!

Per Serving:

Calories:

175

Carbohydrates:

11 g

Fat:

5 g

Protein:

21 g

Fiber:

1 g

Active Time:

10 minutes

Total Time:

10 minutes