Makes 12 servings
2 cups whole wheat pastry flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
½ teaspoon salt
1/3 cup safflower oil, plus more for greasing the muffin tin
2/3 cup raw cane sugar
2 tablespoons ground flaxseed whisked with ¼ cup warm water
1 cup pumpkin puree
¼ cup orange juice
1 teaspoon vanilla extract
1 teaspoon orange zest
2 tablespoons pumpkin seeds
It’s just not autumn without pumpkin, right? These whole wheat muffins pack plenty of the orange squash inside and get a second dose with a sprinkle of green pumpkin seeds on top; orange juice and orange zest add an extra layer of bright flavor. Try toasting the muffins and spreading them with cream cheese for a quick, wholesome breakfast you can hand to your child as she heads out the door.
Preheat the oven to 350°. Lightly grease a standard muffin tin with safflower oil.
In a medium bowl, add the flour, baking powder, baking soda, spices, and salt. Whisk well to combine and set aside.
In a large bowl or stand mixer, mix the oil and sugar until thoroughly combined, about 1 minute. Add the flaxseed mixture and mix 1 minute more. Add the pumpkin, orange juice, vanilla, and orange and mix for one more minute.
Add a third of the flour mixture to the wet ingredients and mix until combined. Repeat twice more with the remaining flour until the batter just comes together.
Use a standard ice cream scoop or 1/3-cup measure to scoop the batter into the prepared muffin tin. Top each muffin with a few pumpkin seeds and bake for 20 to 25 minutes, or until a toothpick inserted into the center of the muffin comes out clean. Allow to cool before serving; leftovers can be stored in an airtight container for up to 3 days.
Carbohydrates: 30 g
Fat: 7 g
Protein: 3 g
Fiber: 4 g
Active Time: 10 minutes
Total Time: 35 minutes