Dr. Mark Hyman’s Almond Berry Smoothie

KIWI Magazine, Photo by Deborah Feingold

Almond Berry Smoothie

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Ingredients


Makes 1 servings

¼ cup frozen raspberries

¼ cup frozen blackberries

1 Tablespoon almond butter

2 Tablespoons unsweetened hemp protein powder

1 Tablespoon flax seed

½ cup unsweetened almond milk

1 teaspoon lemon juice

1 to 2 large ice cubes

This breakfast smoothie from The Blood Sugar Solution 10-Day Detox Diet Cookbook by Dr. Mark Hyman, M.D., contains enough fiber, protein, and healthy fat to keep your kids going until lunch!

Directions

Combine all ingredients in a blender and blend on high speed until smooth, about 1 to 2 minutes. If the smoothie is too thick, add a little water and blend again until it reaches the desired consistency. Drink immediately.

Per Serving:


Calories: 341

Carbohydrates: 21 g

Fat: 19 g

Protein: 21 g

Fiber: 11 g

Active Time:

5 minutes

Total Time:

5 minutes