Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 1 servings
Smoothie Bowl
½ cup frozen pineapple chunks
½ cup frozen peach chunks
½ cup frozen strawberries
½ cup coconut or other plant-based milk
½ cup lime-flavored kombucha
Toppings ¼ cup fresh blackberries
1 Tablespoon dried coconut pieces
1 lime wedge
Substitutions: Blackberries not in season? Leave frozen berries out on the counter to partially defrost while making the rest of the smoothie bowl and top your bowl with those instead
With bountiful fresh fruit, vibrant ingredients, and healthy blends, the tastes of summer are calling your name. Grab a spoon and dig in.
Adapted from Beautiful Smoothie Bowls
[Contains an Amazin affiliate link.]
Directions
1. Combine all smoothie bowl ingredients in a blender jar and blend until smooth and no chunks remain.
2. Pour into a bowl and add toppings.
Per Serving:
Calories: 386
Carbohydrates: 33.5 g
Protein: 5 g
Fiber: 6 g
