Latest Recipes
-
Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
-
Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
-
Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 4 servings
2 cups chopped raw greens (baby spinach, curly kale, romaine lettuce)
1 ripe banana, fresh or frozen
1 cup fresh or frozen chopped mango
1 1/2 cups water
The fun name of this brilliant green smoothie might just get your kids to try it. Or, if they’re iffy on anything green, cut the amount of greens by half and increase the amount of fruit proportionally. Speaking of fruit: You can substitute strawberries, blueberries, raspberries, or any fruit you prefer for the mango. The darker they are, the more they’ll mask the green, turning the smoothie a reddish brown color that’s preferable to some green-shunning kids. The lighter the fruit color, the brighter the green.
Directions
1. Place all ingredients in the jar of a blender. Blend on high for 2 minutes, or until the drink is smooth without any chunks of fruit remaining.
Per Serving:
Calories: 120
Carbohydrates: 31 g
Fat: 0 g
Protein: 2 g
Fiber: 3 g
Active Time: 5 minutes
Total Time: 5 minutes
