Healthy Mango Lassi with Aloe Water

KIWI Magazine

Mango Lassi

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Ingredients


Makes servings

2 mangoes

1 1/3 cups plain lactose-free Kefir

1/2 cup C20 Pure Coconut Water Without Pulp

2 Tablespoons Royal Jelly Raw Honey

2 Tablespoons NEXT STEP Organic Extra Virgin Coconut Oil, melted

1/4 cup Aloe Vera Juice

This refreshing mango lassi gets a secret nutritional boost thanks to coconut water and kefir. This recipe was created by Chef Phoebe Lapine, exclusively for The Vitamin Shoppe.

Directions

1. Cut the top and bottom off the mango. Stand it up on the fatter cut side. Peel the mango with a chef’s knife, running it along the edges and turning the fruit clockwise until all the skin is removed. Remove the flesh on either side of the oblong pit and trim away any remaining pieces. Roughly chop the mango and add it to a food processor or blender along with the remaining ingredients.

2. Puree until smooth. Divide between four 10-ounce glasses and chill until ready to serve.

Per Serving:


Calories: 173

Carbohydrates: 27 g

Fat: 7 g

Protein: 0 g

Fiber: 2 g

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