Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 1 servings
1 cup low-fat kefir
2 teaspoon honey
1 teaspoon (5 ml) flaxseed oil
1/4 teaspoon pure vanilla extract
1/2 teaspoon fresh mint
Probiotics can be as tasty as they are healthy. This delicious smoothie, which uses kefir, can help maintain balance in your digestive system.
Directions
1. In a blender, combine ingredients and blend until smooth.
Per Serving:
Calories: 301
Carbohydrates: 45 g
Fat: 8 g
Protein: 17 g
Fiber: 15 g
