Honey Blackberry Smoothie

Tracy Olgeaty Gensler, MS, RD.

honey smoothie

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Ingredients


Makes 1 servings

1 cup low-fat kefir

2 teaspoon honey

1 teaspoon (5 ml) flaxseed oil

1/4 teaspoon pure vanilla extract

1/2 teaspoon fresh mint

Probiotics can be as tasty as they are healthy. This delicious smoothie, which uses kefir, can help maintain balance in your digestive system.

Directions

1. In a blender, combine ingredients and blend until smooth.

Per Serving:


Calories: 301

Carbohydrates: 45 g

Fat: 8 g

Protein: 17 g

Fiber: 15 g

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