Hummus-Avocado Snack Wraps

cover of the KIWI Fall 2022 issue

Ingredients


Makes 4 servings

½ cup hummus

4 10-inch whole wheat tortillas

4 leaves romaine lettuce

1 red bell pepper, seeded and  sliced into strips

2 medium carrots, peeled and thinly sliced

1 small avocado, pitted and sliced

When your child needs something fast and filling post-game, have these veggie-filled snack wraps at the ready. The lettuce acts as a barrier to keep the hummus from making the tortilla soggy.

Directions

1. Spread 2 tablespoons hummus on a lettuce leaf. Place the lettuce leaf on the tortilla and top with a quarter each of the bell pepper slices, carrot slices, and avocado slices.

2. Tightly roll the tortilla, and wrap in parchment paper to eat on the go. Repeat with remaining ingredients to make four wraps.

Per Serving:


Calories: 283

Carbohydrates: 39 g

Fat: 12 g

Protein: 8 g

Fiber: 8 g

Active Time:

10 minutes

Total Time:

10 minutes