Latest Recipes
-
Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
-
Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
-
Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 4 servings
4 medium ripe tomatoes, diced
½ medium red onion, diced
¼ cup finely minced flat-leaf parsley Juice of
½ lemon
¼ cup olive oil
Salt and pepper
In Israel, a proper breakfast features a savory spread that often includes hummus, pita, olives, cheeses, and this refreshing salad of diced cucumbers and tomatoes drizzled with olive oil and lemon juice.
Directions
1. Combine all ingredients and stir. Season with salt and ground black pepper to taste.
2. Serve with toasted pita, olives, and hummus.
Per Serving:
Calories: 166
Carbohydrates: 14 g
Fat: 13 g
Protein: 2 g
Fiber: 3 g
Active Time: 10 minutes
Total Time: 10 minutes
