Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes servings
¾ cup milk (or milk alternative)
1 teaspoon 100% pure maple syrup (honey works as an alternative)
1 shot of espresso
We asked 100 Days of Real Food blogger and author Lisa Leake for her favorite quick pick-me-up. Her secret? A delicious maple syrup mocha drink! Leake’s recipe combines espresso (for an energy boost) with natural ingredients like unsweetened cocoa and pure maple syrup to lend flavor without added sugar and sweeteners. For more tasty real-food recipes, head to 100daysofrealfood.com and look for Leake’s book in stores and online.
Directions
1. Heat milk in a glass measuring cup in the microwave for about two minutes, or use a milk frother.
2. While the milk heats, stir together the cocoa and maple syrup until the mixture looks wet.
3. Pour the hot espresso and milk into the chocolate mixture and enjoy!
