Mango-Spinach Quesadillas

Jenna Helwig

KIWI Fall 2020

Ingredients


Makes 12 servings

8 8-inch whole wheat tortillas

2 mangos, peeled and chopped into small pieces

3 cups shredded cheddar or Monterey Jack cheese

Thanks to iron-rich spinach and vitamin-packed mango, these fruit- and veggie-stuffed snacks are nutritionally head and shoulders above average quesadillas. For an extra kick, serve them with homemade salsa verde, salsa, or guacamole.

Directions

1. Preheat the over to 375 degrees. Line two baking sheets with parchment paper and place two tortillas on each sheet.

2. Spread 1/2 cup of spinach evenly over the tortillas. Top each with the mango and cheese, divided equally. Place the remaining four tortillas over the top of the cheese. bake for 15 minutes.

3. Using a sharp knife or pizza cutter, slice each quesadilla into six triangles.

Per Serving:

Calories:

191

Carbohydrates:

14 g

Fat:

12 g

Protein:

9 g

Fiber:

Active Time:

10 minutes

Total Time:

25 minutes