Peachy Keen Smoothie

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Makes 2 servings

1 large ripe peach, pitted and chopped

½ cup whole milk yogurt

½ cup 1 percent milk

1 ½-inch piece fresh ginger, peeled and chopped

2 tablespoons pure maple syrup

5 raspberries (optional)

Ice cubes

1 medium ripe banana

Fresh peaches are made even more delicious when blended with creamy yogurt and zesty ginger. Add a few fresh raspberries for a pretty pink flecks that kids will love.


In a blender, add the peach, banana, yogurt, milk, ginger, maple syrup, raspberries if using, and 4 or 5 ice cubes. Blend until completely smooth, pour into glasses, and serve.

Per Serving:

Calories: 235

Carbohydrates: 46 g

Fat: 4 g

Protein: 7 g

Fiber: 3 g

Active Time: 5 minutes

Total Time: 5 minutes