Peachy Keen Smoothie

Ingredients


Makes 2 servings

1 large ripe peach, pitted and chopped

½ cup whole milk yogurt

½ cup 1 percent milk

1 ½-inch piece fresh ginger, peeled and chopped

2 tablespoons pure maple syrup

5 raspberries (optional)

Ice cubes

1 medium ripe banana

Fresh peaches are made even more delicious when blended with creamy yogurt and zesty ginger. Add a few fresh raspberries for a pretty pink flecks that kids will love.

Directions

In a blender, add the peach, banana, yogurt, milk, ginger, maple syrup, raspberries if using, and 4 or 5 ice cubes. Blend until completely smooth, pour into glasses, and serve.

Per Serving:

Calories:

235

Carbohydrates:

46 g

Fat:

4 g

Protein:

7 g

Fiber:

3 g

Active Time:

5 minutes

Total Time:

5 minutes