Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 8 servings
1 clove garlic
2 15-ounce cans of white beans, such as cannellini, drained and rinsed
1⁄4 cup plain Greek yogurt
1 cup pumpkin puree
3 Tablespoons olive oil, plus more for drizzling
1 Tablespoon lemon juice 1⁄2 teaspoon cumin
1⁄2 teaspoon coriander
1⁄4 teaspoon sea salt
1⁄4 teaspoon black pepper
Toasted pumpkin seeds (optional)
Smoked paprika (optional)
Serve this Pumpkin White Bean Hummus with pita wedges or veggies. For more seasonal vegetarian recipes, check out Erin Alderson’s site at naturallyella.com.
Directions
1. Place garlic in a food processor and pulse until broken into small pieces. Add remaining ingredients and continue to pulse until well combined.
2. Place hummus in a serving dish and drizzle with olive oil. Finish with a sprinkle of pumpkin seeds and smoked paprika.
Per Serving:
Calories: 176
Carbohydrates: 24 g
Fat: 6 g
Protein: 8 g
Fiber: 5 g
Active Time: 10 minutes
Total Time: 10 minutes
