Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 2 servings
1 cup fresh or frozen strawberries (hulled, if fresh)
½ cup fresh or frozen blackberries
½ cup fresh or frozen raspberries
1 cup 1% milk or dairy-free milk of choice
2 tablespoons ground flaxseeds
2 tablespoons honey or agave nectar
Ice cubes (optional)
Kids will love the bright purple color and sweet, fruity flavor of this summer smoothie. You’ll love that it’s packed with nutrition, thanks to antioxidant-loaded berries and omega-3-rich flaxseeds.
Directions
Place the berries, milk, flaxseeds, and honey in a blender; if using fresh berries, add 5 or 6 ice cubes. Blend until completely smooth, pour into glasses, and serve
Per Serving:
Calories: 205
Carbohydrates: 39 g
Fat: 4 g
Protein: 7 g
Fiber: 8 g
Active Time: 2 minutes
Total Time: 2 minutes
