Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 8 servings
1 cup strawberries, stems removed
1 cup sliced peaches
1 cup raspberries
1 cup cherries, pitted
16 ounces 100 percent pineapple juice
5-6 ice cubes
1 cup water
2 Tablespoons coconut sugar
2 liters sparkling or still water
Directions
1. Combine all ingredients in a high-speed blender, and puree until smooth.
2. Pour mixture through a colander and into a punch bowl or pitcher (you may have to use a spoon to force the mixture through the colander).
3. Discard fruit pulp that remains in colander, then add sparkling water to the pitcher right before serving.
Per Serving:
Calories: 127
Carbohydrates: 31 g
Fat: 0 g
Protein: 1 g
Fiber: 3 g
Active Time: 15 minutes
Total Time: 15 minutes