Real Fruit Punch

Caroline Shannon-Karasik, Photography by Anastassios Mentis


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Makes 8 servings

1 cup strawberries, stems removed

1 cup sliced peaches

1 cup raspberries

1 cup cherries, pitted

16 ounces 100 percent pineapple juice

5-6 ice cubes

1 cup water

2 Tablespoons coconut sugar

2 liters sparkling or still water


1. Combine all ingredients in a high-speed blender, and puree until smooth.

2. Pour mixture through a colander and into a punch bowl or pitcher (you may have to use a spoon to force the mixture through the colander).

3. Discard fruit pulp that remains in colander, then add sparkling water to the pitcher right before serving.

Per Serving:

Calories: 127

Carbohydrates: 31 g

Fat: 0 g

Protein: 1 g

Fiber: 3 g

Active Time: 15 minutes

Total Time: 15 minutes