Scrambled Waffle Sandwich

Samantha Mellone


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Makes 4 servings

4 eggs

1 cup cauliflower and broccoli, chopped

2 Tbsp. olive oil

½ cup cherry tomatoes, diced

¼ cup feta cheese

4 premade whole wheat waffles


1. Crack eggs in mixing bowl, scramble with fork.

2. Heat oil in skillet on medium-high heat, add broccoli, cauliflower and cherry tomatoes, cook 2 minutes.

3. Add eggs, stir and cook 2-3 minutes or until firm and not clear.  Mix in cheese.

4. Toast waffles, top with egg/vegetable mixture. Fold waffle in half to make sandwich.

Per Serving:

Calories: 300

Carbohydrates: 29 g

Fat: 15 g

Protein: 11 g

Fiber: 3 g

Active Time: 20 minutes

Total Time: 20 minutes