Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 4 servings
4 eggs
1 cup cauliflower and broccoli, chopped
2 Tbsp. olive oil
½ cup cherry tomatoes, diced
¼ cup feta cheese
4 premade whole wheat waffles
Directions
1. Crack eggs in mixing bowl, scramble with fork.
2. Heat oil in skillet on medium-high heat, add broccoli, cauliflower and cherry tomatoes, cook 2 minutes.
3. Add eggs, stir and cook 2-3 minutes or until firm and not clear. Mix in cheese.
4. Toast waffles, top with egg/vegetable mixture. Fold waffle in half to make sandwich.
Per Serving:
Calories: 300
Carbohydrates: 29 g
Fat: 15 g
Protein: 11 g
Fiber: 3 g
Active Time: 20 minutes
Total Time: 20 minutes
