Sesame-Soy Kale Chips

Jenna Helwig, Photo by Andrew McCaul


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Makes 4 servings

1 bunch lacinato kale, washed, with thick stems removed (about 3 ounces)

1 tablespoon extra-virgin olive oil

1 tablespoon naturally brewed soy sauce

1 tablespoon sesame oil

1⁄4 teaspoon salt


Lacinato kale (also called Tuscan kale or dinosaur kale) is more tender and less bitter than traditional curly kale. You can find it at farmers’ markets and in most grocery stores.


1. Preheat the oven to 325°F. Line two baking sheets with parchment paper.

2. Place the kale in a large bowl. In a separate bowl whisk together the olive oil, soy sauce, sesame oil, and salt. Pour over the kale and toss to coat.

3. Divide the kale between the two baking sheets so the kale is in a single layer. Bake until crisp, but not brown, about 10 to 15 minutes. Let cool, then serve.

Per Serving:

Calories: 72

Carbohydrates: 2 g

Fat: 7 g

Protein: 1 g

Fiber: 1 g

Active Time: 5 minutes

Total Time: 20 minutes