Skillet Ham Hash

Skillet Ham Hash

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Ingredients


Makes 6 servings

2 teaspoons olive oil

1 large red bell pepper, diced

1 medium onion, diced

1/2 cup diced lower-sodium, low-fat ham (about 4 oz), all visible fat discarded

3 cups frozen fat-free southern-style diced hash brown potatoes, thawed

1/2 teaspoon salt-free Cajun or Creole seasoning blend

2 Tablespoons snipped fresh parsley

1/4 teaspoon salt

1/4 teaspoon pepper

Directions

1. In a large nonstick skillet, heat oil over medium heat, swirling to coat bottom.

2. Cook bell peppers and onion for 4 to 15 minutes, or until tender, stirring occasionally.

3. Stir in ham. Cook for 1 to 2 minutes, or until warmed through, stirring occasionally.

4. Stir in has browns and seasoning blend.

5. Cook without stirring for 4 minutes, or until bottom is golden brown. Stir (golden-brown pieces will be redistributed). Cook without stirring for 4 minutes, or until bottom is golden brown and mixture is warmed through.

6. Stir in parsley, salt, and pepper. Spoon onto plates.

Variation

If you can’t find salt-free Cajun or Creole seasoning blend or just prefer to make your own, stir together 1 teaspoon each chili powder, onion powder, garlic powder, dried thyme, paprika, and ground cumin in a small bowl. Store in an airtight container for up to 6 months.

Per Serving:


Calories: 207

Carbohydrates: 37 g

Fat: 3.5 g

Protein: 9 g

Fiber: 5 g

Active Time:

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