Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 4 servings
2 cups shelled walnuts
¼ cup sugar
¼ cup water
¼ teaspoon salt
⅛ teaspoon cayenne pepper
¼ teaspoon smoked paprika
These are great any time of year, but around the holidays make a perfect light snack. These can be tossed on a salad with goat cheese or used as part of a charcuterie board. Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and can protect against heart disease and cancer.
Directions
1. In a heavy skillet over medium heat, combine all ingredients. Bring to a boil, stirring constantly until all of the liquids have evaporated and the walnuts are coated with sugar and spices.
2. Spread on a non-stick cookie sheet, separating the nuts and allowing them to cool completely before serving.
Active Time: 15 minutes
Total Time: 30 minutes
