Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes servings
1 ½ cups packed baby spinach
¼ cup sunflower seeds
¼ teaspoon salt
1/3 cup olive oil
2 tablespoons water
1 tablespoon lemon juice
¼ cup chopped chives
Swapping traditional basil for spinach makes for a pesto that’s packed with nutrition (but that doesn’t skimp on flavor!). Toss with your child’s favorite pasta, drizzle on pizza, stir into scrambled eggs, or use as a dip that’ll make raw veggies disappear in record time.
Directions
Place the spinach, chives, sunflower seeds, and salt in a food processor and process until completely combined, about 30 seconds.
Add the olive oil, water, and lemon juice and process again to form a smooth pesto.
Taste for seasonings and serve.
Per Serving:
Calories: 104
Carbohydrates: 1 g
Fat: 11 g
Protein: 1 g
Fiber: 1 g
Active Time: 5 minutes
Total Time: 5 minutes
