Summer Sun Sandwich

Jackie Newgent, R.D.

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Ingredients


Makes 4 servings

8 slices while grain bread or 4 whole grain buns

3 tablespoons stone-ground mustard

2 tablespoons mayonnaise

8 ounces shredded or sliced rotisserie chicken breast or roasted turkey

4 slices (3/4-ounce each) aged extra-sharp Cheddar cheese

8 Bibb or Boston lettuce leaves

4 thin slices red or sweet onion

4 slices beefsteak or heirloom tomato

1/2 teaspoon freshly ground black pepper, or to taste

Directions

On the bread slices, spread a mixture of the mustard and mayonnaise and arrange the chicken, cheese, lettuce, onion, and tomato. Season with black pepper.

Per Serving:


Calories: 340

Carbohydrates: 26 g

Fat: 13 g

Protein: 30 g

Fiber: 5 g

Active Time:

10 minutes

Total Time:

10 minutes