Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 4 servings
8 slices while grain bread or 4 whole grain buns
3 tablespoons stone-ground mustard
2 tablespoons mayonnaise
8 ounces shredded or sliced rotisserie chicken breast or roasted turkey
4 slices (3/4-ounce each) aged extra-sharp Cheddar cheese
8 Bibb or Boston lettuce leaves
4 thin slices red or sweet onion
4 slices beefsteak or heirloom tomato
1/2 teaspoon freshly ground black pepper, or to taste
Directions
On the bread slices, spread a mixture of the mustard and mayonnaise and arrange the chicken, cheese, lettuce, onion, and tomato. Season with black pepper.
Per Serving:
Calories: 340
Carbohydrates: 26 g
Fat: 13 g
Protein: 30 g
Fiber: 5 g
Active Time:
10 minutes
Total Time:
10 minutes
