Ingredients
Makes 4 servings
8 slices while grain bread or 4 whole grain buns
3 tablespoons stone-ground mustard
2 tablespoons mayonnaise
8 ounces shredded or sliced rotisserie chicken breast or roasted turkey
4 slices (3/4-ounce each) aged extra-sharp Cheddar cheese
8 Bibb or Boston lettuce leaves
4 thin slices red or sweet onion
4 slices beefsteak or heirloom tomato
1/2 teaspoon freshly ground black pepper, or to taste
Directions
On the bread slices, spread a mixture of the mustard and mayonnaise and arrange the chicken, cheese, lettuce, onion, and tomato. Season with black pepper.
Per Serving:
Calories:
340
Carbohydrates:
26 g
Fat:
13 g
Protein:
30 g
Fiber:
5 g
Active Time:
10 minutes
Total Time:
10 minutes
