Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 4 servings
8 wheat tortillas
1 pound firm tofu
1/4 pound Monterey Jack Cheese
2 tomatoes
1 red onion
1 avocado
2 teaspoons chopped cilantro
Hot sauce, to taste
Directions
Lay 4 tortillas onto a work surface
Chop tofu fine. Divide the tofu and cheese among the tortillas.
Chop tomato, onion, and avocado and divide among the tortillas.
Add cilantro and hot sauce to desired taste.
Top each with a remaining tortilla and press gently to seal.
Carefully place a quesadilla in a skillet and fry, turning once, until golden and little bubbles appear on both sides, about 4 to 5 minutes total. Repeat with the remaining quesadillas.
Cut each quesadilla into 4 wedges with a pizza wheel or knife.
Can be served cold. Provide salsa on the side.
Per Serving:
Calories: 230
Carbohydrates: 25 g
Fat: 12 g
Protein: 7 g
Fiber: 3 g
Active Time: 15 minutes
Total Time: 15 minutes
