Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 1 servings
1 whole wheat tortilla
1 can tuna fish packed in olive oil
1 handful baby spinach
1 handful matchstick carrots
1/4 cucumber, sliced
1/4 red bell pepper, sliced
Send your kids back to school with this healthy and innovative recipe for a Tuna Fish Sushi Wrap from Rebecca Scritchfeld, RD, and mom of two in Washington, DC.
Directions
1. Cut a whole wheat tortilla into a square, spread with hummus, and sprinkle with canned tuna fish packed in olive oil.
2. Layer a few baby spinach leaves over half the tortilla.
3. Across the center of the tortilla, place lines of matchstick carrots, cucumbers, and red bell peppers.
4. Roll tightly and seal with a dab of hummus.
5. Slice into bite-size sushi pieces.