Latest Recipes
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Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
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Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
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Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 4 servings
2 Tablespoons extra virgin olive oil 1 small yellow onion, diced
3 garlic cloves, minced
1 1⁄2 Tablespoons yellow curry
2 teaspoons ground cumin
1 teaspoon garam masala
1⁄4 teaspoon ground cinnamon
sea salt and ground pepper to taste
2 medium Yukon potatoes, cut into 1⁄2-inch cubes
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup shredded carrots
1⁄2 cup chopped raw cashews
3 cups coconut milk
1 cup frozen peas
6 ounces plain Greek yogurt
2 cups cooked brown rice or quinoa raisins, for topping
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Cinnamon, raisins, and yogurt are added to the classic recipe to provide a sweet, creamy touch.
Directions
1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing for 2 to 3 minutes. Sprinkle curry, cumin, garam masala, cinnamon, salt, and pepper over the onion mixture, stirring to combine. Add potatoes, broccoli, cauliflower, carrots, and cashews, constantly stirring to combine for 1 minute. Cover with coconut milk, reduce heat to low and cover, simmering for 15 minutes.
2. Using a ladle, scoop approximately 2 cups of mixture into a medium bowl. Allow it to cool for 5 minutes before placing in a high-speed blender.
3. Puree until smooth, then pour it back into the pot, stirring to combine. Add peas and yogurt to mixture, stir, then simmer, covered, for an additional 10 to 15 minutes over low heat, until potatoes can be easily pierced with a fork.
4. Ladle mixture over 1⁄2 cup brown rice or quinoa, sprinkle raisins on top and serve.
Per Serving:
Calories: 813
Carbohydrates: 126 g
Fat: 23 g
Protein: 28 g
Fiber: 10 g
Active Time: 20 minutes
Total Time: 60 minutes
