Latest Recipes
-
Easy Falafel with Tzatziki
With a mild savory taste, these delicious dippers a great way to introduce your kids to new flavors in their lunchbox.
-
Sunflower Butter and Fresh Berry Wraps
This quick and simple kid-friendly lunch recipe can be made in a flash and is sure to please your little berry lovers.
-
Rainbow Pasta Salad
Mix in some veggie goodness and peep the pretty colors of this vibrant pasta salad featuring every kid’s favorite: noodles!
Ingredients
Makes 8 servings
2 Tablespoons olive oil
1 stalk celery, chopped
1½ cups wild rice
3¼ cups vegetable broth
¼ cup orange juice
²/³ cup chopped dried apricots
¹/³ cup golden raisins
2 oranges, cut in segments
Salt and pepper
Have a healthier Thanksgiving by using seasonal ingredients.
Directions
1. In a large saucepan with a cover, heat the olive oil.
2. Add the chopped leek and celery and sauté for three to four minutes. Add the rice and sauté for two minutes more.
3. Pour in the broth and juice and bring to a boil. Immediately reduce the heat to medium-low, cover and cook for 30 minutes.
4. Remove the cover and continue to cook for another 30-40 minutes, until the liquid is gone and the rice is tender.
5. Place the rice in a bowl and add the apricots, raisins, and orange segments. Taste for salt and pepper and serve.
Per Serving:
Calories: 236
Carbohydrates: 43 g
Fat: 5 g
Protein: 7 g
Fiber: 4 g
