In Season Now: Blueberries

Why we love them: Low in fat and free from saturated fat, sodium, and cholesterol, blueberries offer up a good source of dietary fiber, manganese, and vitamins C and K. Don’t be fooled by their tiny size, as blueberries pack a high antioxidant punch, helping protect the body against free radicals. This summertime fruit is sweet, low in calories, and great for on-the-go snacking.

How to choose them: Go for the blueberries that are firm and plump with a dusty, deep blue hue. Steer clear of ones that look shriveled or have mold on them.

How to store them: Fresh blueberries should be refrigerated and can last up to two weeks. You should not wash blueberries until right before eating to extend shelf life. Frozen berries can last in the freezer for up to eight months.

Delicious ways to use them: Blueberries are the perfect, poppable fruit to eat by themselves, or mix in a smoothie, sprinkle atop oatmeal or yogurt, bake into pies, scones, or muffins, or puree into a sweet sauce to drizzle over ice cream or cakes.

Try these KIWI recipes

Banana Blueberry Milkshake Pops

Blueberry Mini Pies

Blueberry Oatmeal Cookies

Comments 49

  1. Aw, this was a really nice post. Taking the time and actual effort to create a top notch article… but what can I say… I hesitate a whole lot and never seem to get anything done.|

  2. Fantastic beat ! I would like to apprentice even as you amend your web site, how could i subscribe for a weblog site? The account helped me a acceptable deal. I were a little bit familiar of this your broadcast provided vibrant clear idea|

  3. I think this is one of the most significant info for me. And i am glad reading your article. But should remark on few general things, The site style is ideal, the articles is really nice : D. Good job, cheers|

  4. Hi there outstanding blog! Does running a blog such as this require a lot of work? I have virtually no understanding of programming but I had been hoping to start my own blog soon. Anyway, should you have any recommendations or techniques for new blog owners please share. I know this is off topic but I just wanted to ask. Appreciate it!|

  5. I’m really loving the theme/design of your weblog. Do you ever run into any internet browser compatibility problems? A small number of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this problem?|

  6. Hello there! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that deal with the same topics? Thanks for your time!|

  7. Good way of explaining, and pleasant article to take information on the topic of my presentation subject matter, which i am going to convey in institution of higher education.|

  8. Hello There. I found your blog the usage of msn. This is an extremely well written article. I’ll make sure to bookmark it and come back to read more of your helpful info. Thank you for the post. I’ll definitely return.|

  9. You really make it appear so easy along with your presentation but I find this topic to be really something that I feel I would by no means understand. It kind of feels too complicated and extremely wide for me. I am having a look forward to your subsequent submit, I will try to get the cling of it!|

  10. I think this is among the most vital information for me. And i am glad reading your article. But should remark on some general things, The site style is perfect, the articles is really nice : D. Good job, cheers|

  11. Thanks for any other informative blog. The place else may I am getting that type of info written in such a perfect way? I’ve a challenge that I’m simply now running on, and I’ve been at the look out for such information.|

  12. We’re a group of volunteers and starting a new scheme in our community. Your website offered us with helpful information to work on. You’ve done an impressive activity and our entire group will likely be thankful to you.|

  13. Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently fast.|

  14. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Thank you|

  15. Hello there, just became aware of your blog through Google, and found that it is truly informative. I’m going to watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!|

  16. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  17. This is really interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your excellent post. Also, I’ve shared your site in my social networks!|

  18. I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to find out where u got this from. appreciate it|

  19. First of all I want to say terrific blog! I had a quick question that I’d like to ask if you do not mind. I was interested to know how you center yourself and clear your thoughts prior to writing. I have had a hard time clearing my mind in getting my thoughts out there. I truly do enjoy writing but it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any ideas or tips? Cheers!|

Leave a Reply

Your email address will not be published. Required fields are marked *