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4-Month Sleep Regression Survival Guide

The 4-month sleep regression isn’t just something to endure—it’s an opportunity to establish healthy sleep habits that will benefit your entire family for a long time to come.

Better Sleep for Baby

Every parent struggles with getting her newborn to sleep through the night. But a sleep diary, a daily log that tracks a child’s behavior, can make a big difference. “Sleep diaries allow parents to clearly identify factors that could be contributing to restless nights so they can help their child establish a regular sleep cycle,” says Janet Krone Kennedy, Ph.D., …