Fiber helps create a healthy gut, which is crucial for our overall health. These 10 kid-friendly fiber-rich foods will help your little ones stay on track.
Festive and Fruity 4th of July Treats
Eleanor King
Summertime means fresh fruit galore–and what better way to celebrate the independence of the nation than with festive and fruity red, white, and blue treats!
Healthier Holiday Treats
KIWI Magazine
Coconut and Berry Bark: Bark is incredibly easy to prepare: Simply melt chocolate, spread it on a baking sheet, and add whatever dried fruit, nuts, or other toppings you’d like. Plus, kids will love to help decorate it! Apple-Cranberry Crisp: A hint of orange livens up this homey crisp. Choose an apple variety like Gala that will hold its shape when baked. …