Listen as one of the originators of intuitive eating, Elyse Resch, teaches us how to raise intuitive eaters and work on ourselves first.
Intuitive Eating for Families
Learn how to ditch diet culture once and for all, and how to instill a healthy relationship with food for you and your kids.
Ask the Nutrition Expert: Cooking with Kids
Melissa Halas
Our KIWI nutrition expert explains how cooking with your kids encourages them to try new ingredients, diversify their palates, and become more adventurous eaters.