New research has shown that getting enough prebiotics in your diet is just as important as probiotics for proper gut health.
5 Fermented Foods to Try This Summer
Eleanor King
Looking for ways to incorporate more probiotic-rich options into your diet? We’ve put together our favorite fermented foods to try this summer!
Functional Foods: What Are They?
You may have heard the term “functional foods”, but what exactly are they? Read about this buzzy phrase, and try these 4 recipes to incorporate nutrition power-house foods into your diet.
3 Surprising Ways to Get More Probiotics
Lorrie Allen
While you can get your probiotics through healthy foods or in supplement form, you’ll love adding probiotics to your routine in these 3 surprising ways.