Ahh, the holidays… Discover six ways to practice self-care this season to make sure you and your family stay happy and healthy.

Without learning a meditation practice, singing bowl meditation allows you to reap the benefits of meditation without a disciplined learning curve.

No one knows how to live in the moment like a kid. Evidence: The wild abandon with which your preschooler dresses up her dolls—and completely ignores her dinner. But not every day brings such single-minded fun. There’s a lot going on in your child’s life, especially in today’s busy world, and it can sometimes be hard for her to sort …